The Offering
Workshops:
RECONNECT
A cozy evening for the relationships you love.
Good company | Grounded conversation | Great snacks
Reconnect is a 90-minute evening dedicated to the relationships that shape our lives, not just the hard ones, but all of them: partners, family, friends, colleagues, even the relationship we have with ourselves. The evening moves from grounding, into real context for why this matters, into practice, reflection, and finally into genuine connection with another person, so people leave not just having learned something, but having felt what's possible.
This isn't counselling. It isn't self-help. It's something in between: an intimate, guided space to explore what it actually takes to build relationships that are reciprocal, fulfilling, and fun, held in a community that feels safe enough to be real.
Date: Tuesday, September 1st, 2026
Location: Unit 111 - 1006 Venture Way, Gibsons
Investment: $33, e-transfer oliviaadbrown@gmail.com to save your spot!
what to expect:
A warm welcome
A little science on why our relationships matter more than we think
A guided practice to help you feel more grounded and present with the people you love
Real conversation and connection
Quiet journaling time, just for you
Snacks, of course
This workshop will be spacious, practical, and experiential.
The Offering
Workshops:
Yoga of Awareness
A nervous system-based workshop for when life feels like too much
Modern life asks a lot of us. Many people move through their days feeling rushed, overstimulated, disconnected, or simply exhausted.
Yoga of Awareness is a gentle, experiential workshop designed to help you understand and support your nervous system in practical ways.
This is not about fixing yourself.
It’s about learning how your body responds to stress — and how to work with it rather than against it.
Date: Sunday, Sept 20th, 2026
Time: 1-2:30pm
Location: Coast Flow Yoga - Sechelt studio
what to expect:
Short, grounding awareness practices
Simple somatic tools you can use in daily life
A slow, accessible yoga flow to integrate what you notice
Guided journaling and reflection
Space for connection and optional sharing
This workshop will be spacious, practical, and experiential.
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For booking inquiries for online or in-person workshops, please email: thenoticemethod@gmail.com
Who looks outside, dreams; who looks inside, awakes.
Carl Jung