The Offering
Workshops
Yoga of awareness
A nervous system-based workshop for when life feels like too much
Modern life asks a lot of us. Many people move through their days feeling rushed, overstimulated, disconnected, or simply exhausted.
Yoga of Awareness is a gentle, experiential workshop designed to help you understand and support your nervous system in practical ways.
This is not about fixing yourself.
It’s about learning how your body responds to stress — and how to work with it rather than against it.
Date: June 7th, 2026
Location: Coast Flow Yoga - Gibsons studio
Registration coming soon!
what to expect:
Short, grounding awareness practices
Simple somatic tools you can use in daily life
A slow, accessible yoga flow to integrate what you notice
Guided journaling and reflection
Space for connection and optional sharing
This workshop will be spacious, practical, and experiential.
_
For booking inquiries for online or in-person workshops, please email: thenoticemethod@gmail.com
Who looks outside, dreams; who looks inside, awakes.
Carl Jung