The Offering

Counselling

Together, we will explore your past to discover what is hindering your present.

Through the process of getting curious, uncovering patterns, and nurturing the exiled parts of shame and unfelt grief, we can rewrite your story to create a space for resilience and joy.

1 Session — $100

Counselling services are offered online, Canada-wide.

Limited sliding-scale options are available. Please email thenoticemethod@gmail.com to request.

WE SUPPORT PEOPLE WHO:

  • Feel chronically overwhelmed or burnt out.

  • Struggle with self-worth, perfectionism or people-pleasing tendencies.

  • Experience anxiety, depression, or a sense of disconnection.

  • Desire to understand and heal from past traumas.

Informed-modalities

  • Dialectical Behavioural Therapy

  • Cognitive Behavioural Therapy

  • Inner Child and Shadow Work

  • Attachment Theory

  • Narrative Therapy

  • Spiritual Wellness

  • Somatic Therapy

The wound is the place where the Light enters you.

Rumi

Crisis Support in BC:

BC Mental Health Support Line: 310-6789 (no area code needed). Available 24/7 for emotional support, mental health crises, and to connect with local resources.

  • Crisis Centre BC: Greater Vancouver: 604-872-3311 or Toll-free (BC-wide): 1-800-SUICIDE (1-800-784-2433). Available 24/7 for individuals in distress, suicidal thoughts, or needing support.

  • Kids Help Phone: Phone: 1-800-668-6868 or Text: "CONNECT" to 686868. 24/7 support for youth experiencing distress, mental health issues, or suicidal thoughts.

  • VictimLink BC: Phone: 1-800-563-0808 or Text: 604-836-6381. 24/7 helpline providing support and information for victims of crime and trauma, including domestic violence, sexual assault, and human trafficking.

Vancouver Coastal Health – Access and Assessment Centre (AAC): 604-675-3700. AAC provides support for mental health and addiction crises for residents of Vancouver, 7:30 am to 11 pm.