The Notice Method
A 4-Week 1:1 Nervous System Reset
Reconnect with yourself through nervous system regulation, mindfulness, emotional intelligence, and self-compassion.
A 4-week customized journey to…
Understand your unique nervous system
Shift outdated survival patterns that no longer serve you
Rewrite your story to create space for freedom, expression and joy
This personalized one-on-one program integrates mindfulness, somatic practices, neuroscience, and psychology to ground your nervous system and introduce an entirely new way of connecting to yourself and the world around you.
Healing isn't about fixing yourself. It’s about remembering your wholeness.
This is for you if…
You are always late, feel panicked or like there’s never enough time
It feels terrifying or selfish to say no
You feel resentful, frustrated or defeated, often over “small” things
You doubt yourself and have a loud inner critic
You feel behind in your life, stuck, or like you’re never doing enough
You don’t know what you want and usually just “go with the flow”
You feel safe but small
Your life feels dull, unfulfilling, meaningless, or “gray”
You contort, mask, or silence parts of yourself to fit in
You worry about disappointing others, avoid confrontation or shut down completely
You’re too tired to move and use coffee, alcohol, TV or food to get by
Asking for help feels like being a burden
On the surface, you seem “fine,” but inside, you feel numb and disconnected
Your jaw is clenched, your shoulders are tight and you’re holding your breath
You know there’s more for you, but you’re too afraid to seek it
A fully expressed life is waiting for you, when you learn to trust yourself.
You wake up and dread your to-do list.
Your calendar is full, but somehow it all feels empty.
Outwardly, you’re going through the motions, but on the inside, you’re numb.
If you’ve ever thought to yourself, “There must be more,” then this program is for you.
4 weeks of science-backed self-exploration and nervous system tools will bring you back to what actually matters to you, and at the end, you’ll not only feel ALIVE again, but you’ll also feel so connected and trust yourself so much that you will create a life that feels like yours.
You’ll walk away with…
A deeper connection to yourself
Tools to recognize activation sooner
More self-trust and confidence
A clear understanding your nervous system
A direct line to your intuition
Stronger emotional regulation
Expanded capacity to handle challenges and stress
More peace, presence, and joy 🌸
Program Outline:
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Understand your nervous system and become aware of your patterns.
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Reconnect through mindfulness and presence.
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Expand your capacity to feel emotions without being overwhelmed.
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Develop self-compassion and a deeper relationship with your intuition.
What You’ll Learn:
Personalized nervous system education
Emotional regulation
Somatic practices
Breath-based practices
Mindfulness tools
Self-compassion
Parts work
What to expect:
Together, we’ll gently guide your nervous system back to safety through education, tools, and connection.
Most importantly: You will leave each session feeling grounded, present and hopeful. You are not broken. You don’t need to be “fixed.” You simply need to remember.
Come as you are – here, you don’t have to pretend or hold it all together. There’s space for all of you.
What’s Included:
A customizable framework you can use anywhere, anytime (The Notice Method)
Recorded practices for at-home use
A Whatsapp chat for accountability and support between sessions
A daily tracker to deepen your commitment and support lasting change
Your reactions soften. You feel more grounded, less fearful. You show up differently.
The Details
4 weeks to a deeper connection to your mind, body and nervous system.
Weekly 60-minute sessions with the option for virtual, in-person (in Gibsons) or a mix of both. We meet when it works with your schedule — mornings, afternoons or evenings.
Don’t worry about your summer plans – if you need to pause or extend the journey for a week or two, we’ll do that. This is a flexible and customizable program designed to support you, not stress you out.
Sharpen your awareness so you can bring yourself back, feel without being overtaken, and learn to give yourself grace.
What makes this program different:
The Notice Method
The Notice Method is a way of being that creates small shifts over time to calm your nervous system and rewire neural pathways so you can move through daily stressors with ease. It’s a head-heart-body integrative approach.
The Notice Method isn't about becoming a better version of yourself.
It's about removing the layers of fear, conditioning, and survival patterns that have pulled you away from who you already are.
This work is a practice of remembering.
Remembering your body.
Remembering your intuition.
Remembering your wholeness.
You can't hear your inner wisdom when your nervous system is dysregulated.
SAFETY FIRST
NOTICE → FEEL → RELEASE
(Ground)
THEN, CURIOSITY
NOTICE → FEEL → RELEASE
(Inquire)
RESULT:
Self-Trust
Compassion
Connection
Choice
The same process, used twice.
When overwhelmed:
GROUND
Notice → Feel → Release
When grounded:
CHECK-IN
Notice → Feel → Release
Investment:
$700
Payment plans are available. Let’s make this work for you.
Book a free 20-minute Discovery Call to discuss your options.
About Olivia
For years, I was living life based on what others thought I “should” do, instead of responding and creating from my own truth. The Notice Method was how I came back to myself after years of disconnection, low self-worth and numbness. The framework came to me during my 200hr Mindfulness Meditation Teacher Training, and has evolved through my work in professional counselling, somatic therapy, parts work and yoga. This practice is the reason I don’t wake up with a pit of dread in my stomach anymore. Why I have deep, meaningful relationships. And, it’s the reason I can finally let myself rest without the guilt. Because I am a safe place now. I trust myself now. And now, I make decisions based on my feelings instead of other people’s opinions. I am honoured to share this practice with you that has changed my life, so that you can change yours, too.
Trainings:
Master Practitioner in Clinical Counselling (Provisional)
200hr Mindfulness Meditation Training (Lab of Meditation)
200hr Yoga Teacher Training (Coast Flow Yoga)