4-WEEK 1:1 NERVOUS SYSTEM RESET
You built a life that looks good on paper — but you lost yourself in the making.
You have the career, the partner, the family, the lifestyle you dreamed of. And somehow it still isn't fulfilling. There's a way back to yourself — and it's closer than you think.
Inside, you feel numb and like your life is colourless. You've forgotten what your own laugh sounds like. You smile in the mirror while your eyes look blankly back at you, as you gear up to put your best foot forward. You wonder why you're not happier when you have it all — and you don't dare share how you feel, because you should be grateful.
You secretly fantasize about a different life. One that feels free, meaningful, heart-led and joyful. One where you show up fully, lead with confidence, trust who you are, and laugh uncensored. But it feels far away. Almost impossible. So you shut it down, hoping things might change if you just keep trying.
Your story doesn't have to end here. There is a way back to yourself.
Remember who you are beneath the coping.
Introducing The Notice Method, a private 4-week journey inward to help you move out of survival mode, reconnect with yourself through your body, and remember what it’s like to feel like you again.
These patterns once protected you: people-pleasing, perfectionism, staying busy, or numbing out. They kept you safe. But they can't help you build a life that truly feels like yours.
The Notice Method combines mindfulness, nervous system regulation and somatic practices into one simple framework that helps you stop living from old survival patterns and start living from your own truth.
In 4 weeks, you’ll start to feel different and notice yourself showing up differently.
BEFORE THE NOTICE METHOD:
You wake up, heavy with dread
You look in the mirror and barely recognize yourself
You smile at the dinner table and hyperventilate in the bathroom
You fill your calendar with meaningless brunches and breweries
You say yes, even when you’re tired, because no isn’t in your vocabulary
You spend your weekends “recovering” from the week by binge watching Love Island and DoorDasing A&W – only to induce a panicked spiral of everything you should have accomplished
AFTER 4-WEEKS:
You wake up, content and at peace
You look in the mirror, and you’re surprised by the spark in your eyes
You laugh at the dinner table – snort and all!
Your body is your guide, and your calendar starts to feel exciting, spacious, and autonomous
You're mindful of your time and energy and prioritize your needs above everyone else's because you know you can’t pour from an empty cup
You spend your weekends doing exactly what you want to do and meet yourself with compassion even if you don’t “do” anything at all
What People Are Saying…
“I can say, hand on heart, that there was a version of me who entered, and there is a version of me today empowered by ‘The Notice Method’ whose only wish is that I found all of this sooner.”
“I feel more confident facing challenges in my life now because of this nervous system reset.”
“Olivia has done a phenomenal job refining what I perceived to be a very complicated and difficult journey into a practical, meaningful, guided step-by-step path.”
“I was in a place where my body was telling me things, and I had forgotten how to listen.”
A “FIGHT” response might look like…
You feel personally attacked when receiving even gentle feedback
You snap at your partner for breathing too loud
You argue to prove you’re right
You feel irritated over small things
You have a tight jaw, clenched fists and your heart is racing
Your Nervous System is Talking to You
A “FLIGHT” response might look like…
You can’t sit still and move with constant urgency
You overwork, even though the whole office has left and you set your own deadlines
You’re a perfectionist, and nothing ever feels quite “good enough”
You overthink every decision and lie awake at night replaying old conversations
You feel guilty when resting
You have a tight chest, racing thoughts, and shallow breathing
A “FREEZE” response might look like…
You procrastinate important tasks
You doom-scroll on your phone for hours without even realizing it
You feel numb
You sleep excessively
You can’t make a decision for the life of you
Your body feels heavy and sluggish, you have brain fog and your emotions are flat
A “FAWN” response might look like…
You overexplain yourself
You avoid conflict at all costs
You’re worried people are upset with you
You feel upset if someone else is angry…even if it’s not with you
You struggle to ask for help or admit you have needs
You feel a tightness in your throat, butterflies in your stomach, and you hold your breath
There’s nothing wrong with you.
Your nervous system learned these strategies to keep you safe. And for a time, they worked. Through mindfulness, somatic practices, parts work and self-compassion, these strategies can soften and even release – so you can show up safely as your true self.
Over 4 weekly sessions, you’ll start to retrain your nervous system back to safety. You’ll notice your reactions soften, you become more grounded, less fearful, and you show up differently.
It Doesn’t Have to Feel This Hard
Understand your patterns, why you react the way you do and how your nervous system shapes your experience.
WEEK 1 — THE FOUNDATION
WEEK 2 — NOTICE
Learn The Notice Method and begin practicing mindfulness and body awareness.
WEEK 3 — FEEL
Understand emotions, reconnect with your intuition, and learn to respond instead of react.
WEEK 4 — RELEASE
Develop self-compassion, strengthen self-trust, and create a plan that supports lasting change.
You Don’t Have to Navigate This Alone.
For years, I built a life that made sense on paper.
Inside, I felt disconnected, lonely and unfulfilled.
Growing up, I often felt either too much or not enough. I believed I was too emotional, too loud, not pretty enough, not smart enough and generally not good enough. Without realizing it, I lost myself in safety strategies like people-pleasing, perfectionism, and procrastination. I took pride in being the “strong” and “independent” one, instead of being vulnerable or asking for help. I followed the path that made the most sense.
From the outside, it looked like I had made it. And in many ways, I had. I had security. Stability. A life people approved of.
But I knew there was more, and I was too afraid to seek it.
Eventually, I turned inward, and through meditation, yoga, journaling and therapy, I learned I was living life based on what others thought I “should” do, instead of creating from my own truth.
The Notice Method was how I came back to myself after years of disconnection, low self-worth and numbness. This practice is the reason I don’t wake up with a pit of dread in my stomach anymore. It’s why I have deep, meaningful relationships. And, it’s the reason I can finally let myself rest without guilt. Because I am a safe place now. I trust myself. And now, I make decisions based on my feelings instead of other people’s opinions.
I would be honoured to guide you through the same process that has changed my life, so that you can change yours, too.
Most approaches teach you how to manage your symptoms.
The Notice Method helps you understand where they came from and how to shift out of them.
The Notice Method is a simple framework that helps you reconnect with yourself. As your nervous system begins to feel safe, you naturally become less reactive, more present, and more connected to yourself, so you can access and remember who you really are and what you truly want.
This practice helps you remove the layers of fear, conditioning, and patterns that have pulled you away from who you already are.
When you're overwhelmed, you can't hear yourself clearly.
First, you learn to slow down and regulate. Your body needs to remember what safety feels like.
NOTICE → FEEL → RELEASE
Once you feel safe enough, we go deeper.
NOTICE → FEEL → RELEASE
This time, you notice the beliefs, protective patterns, and old stories that have been shaping your life without you realizing it.
The perfectionism.
The people-pleasing.
The fear of disappointing others.
The tendency to choose what feels safe over what feels true.
Instead of judging these parts of yourself, you learn to understand them with compassion.
This is what makes The Notice Method unique. It's not just about calming your nervous system.
It's about understanding yourself deeply enough that you begin to show up differently.
Investment:
$600
Payment plans are available. Let’s make this work for you.
Book a free 20-minute Discovery Call to discuss your options.
FAQs
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You're ready if you know you have more potential, and you’re tired of feeling like you’re living on autopilot. You're done making excuses, lashing out or collapsing, and you’re ready to invest in yourself and take action to create real, lasting change. If you're not sure, book a free Discovery Call and we can discuss whether this is the right move for you right now, no strings attached.
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I partner with you to help you understand your unique nervous system patterns and how to use The Notice Method to support you to come back to safety in your body. Each week, we meet for a 1-hour session, where we’ll notice what’s coming up, connect to what’s happening in your body, and find grounding through mindfulness, somatic practices and self-compassion. After each session, you will receive a short recorded lesson and practice to implement daily (5-20minutes). You also have access to me via email and WhatsApp for questions, insights and support between sessions.
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Counselling is primarily focused on the present and the past. This program is focused on gaining understanding of present challenges through the lens of The Notice Method and your nervous system, and moving forward from a place that feels more like you.
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I get it, summer is a busy season. If you need to pause or extend the journey for a week or two, we’ll do that. This is a flexible and customizable program designed to support you, not stress you out.
That said, the longer you wait to commit, the louder your body will get.
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Just a 1-hour weekly session, plus 5 to 20-minutes of daily practice time and integration over 4-weeks. Your presence and commitment matter. The more consistently we meet and the more regularly you implement the practices outside of session, the more lasting the results will be.
Research shows just 5-minutes/day of intentional mindfulness can create real impact.
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Investing in yourself, your personal growth and your self-development can easily become a last priority. Let’s make this work for you and your financial situation.
Option A: Full payment upfront – $600
Option B: Two payments of $300. The first payment is due upon registering. The second payment is due two weeks later, midway through the program.
Option C: Weekly payments of $150 for 4 weeks.
Payment can be made via credit card or e-transfer.
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I’ve been there personally. I understand how painful, confusing and impossible it feels to live a life that is not aligned with your truth. I know how hard it is to jump off the cliff when everything seems “fine.” I’ve felt the fear, the resistance, the overwhelm and the sleepless nights. And, I’ve built a life I love on the other side.
Aside from that, I am a Master Practitioner in Clinical Counselling (Provisional), a Certified Coach, a 200hr Yoga Instructor, and a 200hr Mindfulness Meditation Guide.
Trainings:
Master Practitioner in Clinical Counselling (Provisional)
200hr Mindfulness Meditation Training (Lab of Meditation)
200hr Yoga Teacher Training (Coast Flow Yoga)