
The Offering
Coaching
Learn to listen to the whispers of your mind and the wisdom of your body.
With this awareness, we can rebuild a sense of agency + autonomy to move from stress, anxiety, and feeling stuck >>> into a place of clarity, alignment and action.
Together, we'll work to understand your patterns, build resilience, and move towards a life aligned with your true self.
If you are seeking mental health support, please refer to counselling services.
Coaching services are offered worldwide online.
3 Month Package (6 Bi-Weekly Sessions) — $500
6 Month Package (12 Bi-Weekly Sessions) — $900
9 Month Package (18 Bi-Weekly Session) — $1300
Areas of focus:
Interpersonal Conflict
Stress + Overwhelm
Resentment
Lifestyle
Anxiety
Informed-modalities
Transtheoretical Model for Change
Core beliefs, values + needs
Non-violent communication
SMARTER goal setting
Mindfulness practices
Boundaries
At the center of your being you have the answer; you know who you are, and you know what you want.
Lao Tzu