The Offering

Coaching

Learn to listen to the whispers of your mind and the wisdom of your body.

With this awareness, we can rebuild a sense of agency + autonomy to move from stress, anxiety, and feeling stuck >>> into a place of clarity, alignment and action.

Together, we'll work to understand your patterns, build resilience, and move towards a life aligned with your true self.

If you are seeking mental health support, please refer to counselling services.

Package Offerings:

  • 3 Month Package (6 Bi-Weekly Sessions) — $500

  • 6 Month Package (12 Bi-Weekly Sessions) — $900

  • 9 Month Package (18 Bi-Weekly Session) — $1300

Referral Program: Refer a client who purchases a 6 or 9 Month Package and receive a FREE 30-minute Mindfulness Check-in Session for yourself (open to everyone).

Referral Program for ACTIVE Clients: While we’re working together, you’re invited to share the experience — gift one free session to as many friends or family members as you wish.

Coaching services are offered worldwide online.

Book A Free Discovery Call

Areas of focus:

  • Relationship Conflicts

  • Stress + Overwhelm

  • Resentment

  • Lifestyle

  • Anxiety

Informed-modalities

  • Transtheoretical Model for Change

  • Core beliefs, values + needs

  • Non-violent communication

  • Nervous System Regulation

  • SMARTER goal setting

  • Mindfulness practices

  • Boundaries

At the center of your being you have the answer; you know who you are, and you know what you want.

Lao Tzu