The Offering

Coaching

Learn to listen to the whispers of your mind and the wisdom of your body.

With this awareness, we can rebuild a sense of agency + autonomy to move from stress, anxiety, and feeling stuck >>> into a place of clarity, alignment and action.

If you are seeking mental health support, please refer to counselling services.

3 Sessions – $300
6 Sessions – $500
9 Sessions – $700

Areas of focus:

  • Interpersonal Conflict

  • Stress + Overwhelm

  • Resentment

  • Lifestyle

  • Anxiety

Informed-modalities

  • Transtheoretical Model for Change

  • Core beliefs, values + needs

  • Non-violent communication

  • SMARTER goal setting

  • Mindfulness practices

  • Boundaries

At the center of your being you have the answer; you know who you are, and you know what you want.

Lao Tzu