May 5 to June 23

Tuesday evenings, 7-9PM

Gibsons, BC

The Notice Method

An 8-Week Nervous System Reset

A simple, science-backed framework and a safe space to be with what is.

Register

Are you ready to feel more ease, presence and aliveness in your life?

Are you craving a space where you don’t have to perform?

This signature 8-week program integrates mindfulness, somatic practices, neuroscience, psychology, and self-compassion to ground your nervous system and introduce an entirely new way of connecting to yourself and the world around you.

This is for you if…

  • You know there’s more for you, but you feel stuck, dull, or procrastinate

  • You pack your schedule so full, you are always rushing and can’t sit still

  • You say “yes” when you want to say “no”

  • You emotionally eat, binge-watch TV, or doom scroll

  • You’re quick to react or often feel irritable/frustrated

  • Your shoulders are tense, your breath is shallow, and your jaw is clenched (check in now – just notice)

  • Silence feels uncomfortable

  • You’re craving community, connection and a safe place to simply be yourself

Register Here

Cozy vibes. Deep connection. Lasting change.

Did you know? A dysregulated nervous system doesn't always look like explosive reactions or total shutdown…

Impatience is a low grade FLIGHT response

Judging yourself or others is a low grade FIGHT response

Boredom is a low grade FREEZE response

People-pleasing is a low grade FAWN response

…and if you’re feeling this way everyday, your body is trying to tell you something. Each nervous system state is asking for a different way to regulate. 

Register Here

Program outline:

Week 1: What is The Notice Method?

Week 2: Shift into safety

Week 3: Emotional regulation

Week 4: Ground into presence

Week 5: Self-awareness and self-understanding

Week 6: Listen to your body

Week 7: Parts work and self-compassion

Week 8: Integration and next steps

What You’ll Learn:

  • Somatic practices

  • Breath-based practices

  • Mindfulness tools

  • Self-compassion

  • Parts work

What to expect:

Each week builds on the last, and there will always be a check-in, a discussion with supportive, practical tool(s), and take-home contemplations to integrate the practices.

Most importantly: You will leave feeling grounded, present and hopeful.

PLUS, enjoy local tea, light snacks, and a warm, welcoming community.

Come as you are – here, you don’t have to pretend or hold it all together. Everyone is welcome!

Your reactions soften. You feel more grounded, less fearful. You show up differently.

Are you ready to…

  • Expand your capacity to handle change

  • Recalibrate your nervous system to hold MORE (growth, depth, authenticity)

  • Tools to regulate your emotions and respond instead of react

  • Discover compassion for the parts of you who feel hard to love

  • Deepen your relationship with yourself and your loved ones

  • Reconnect to inner peace, joy and beauty

  • Find ease, presence and true rest

Register Here

  • “I used The Notice Method on my trip to stop, feel the ground below my feet and take in all the beauty around me.”

  • “I’ve been using this practice in the evening and loved it as a way to unwind at the end of the day and reset before bed.”

  • “It’s simple, easy to understand and yet has depth”

  • "I softened and felt at ease."

  • “It increased presence by grounding me in my body & reducing mind chatter.”

  • “I’ve had a little anxiety lately and I’ve felt my chest ease and my jaw relax”

  • “I am more aware of making an effort to be present in the moment.”

Sharpen your awareness so you can bring yourself back, feel without being overtaken, and learn to give yourself grace.

About The Notice Method

The Notice Method is a way of being that creates small shifts over time to calm your nervous system and rewire neural pathways so you can move through daily stressors with ease. It’s a head-heart-body approach for holistic healing.

3 steps:

Notice → Feel → Release

2 parts:

  1. Grounding

  2. Self inquiry

You don’t need more time. You need a framework, the right tools, and consistency.  

This is not a one-time, quick fix.

It’s a process of forgetting and remembering. A commitment to come back to the practice, time and again. It is about embracing your humanness, your messiness, your pain and your deepest love.

About Olivia

For years, I was reacting to life as a victim of my circumstances instead of responding and creating from grounded presence. The Notice Method was how I came back to myself (and how I continue to come back when life gets challenging, as it inevitably does.) The framework came to me during my 200hr Mindfulness Meditation Teacher Training, and has evolved with me through my work in professional counselling, somatic therapy, parts work and yoga. This practice is the reason I don’t get swept up in my inner darkness. Why I can get up and do what’s needed in times of hardship (not from willpower, but from capacity). It’s the reason I can finally let myself rest (without the guilt.) Because I am a safe place now, to hold all of my pain with honesty, without blame, and even find gratitude. I am honoured to share this practice with you that has changed my life, so you can change yours, too.

Trainings:

  • Master Practitioner in Clinical Counselling (Provisional)

  • 200hr Mindfulness Meditation Training (Lab of Meditation)

  • 200hr Yoga Teacher Training (Coast Flow Yoga)

The Details

Dates:

  • May 5th, 12th, 19th, 26th

  • June 2nd, 9th, 16th, 23rd

Time: Tuesday evenings from 7-9PM

Location: Gibsons, BC (Venture Way)

Investment: $500

Cancellation Before Event:

  • If you change your mind before the event and someone can take your spot, we will refund you.

Cancellation within 24hrs of Event:

  • If, for any reason, you are unable to attend, your payment will not be refunded because it is too late for your spot to be filled.

Contact:

If you have any questions, please don’t hesitate to reach out to Olivia: oliviaadbrown@gmail.com

Register Here