This recorded practice includes mindfulness, somatic and nervous system tools to support you in navigating challenging emotions, triggers, stress and overwhelm with gentleness, compassion and presence.

Move from activation to ease in 6-minutes.

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All services provided are not intended for crisis intervention. In the event of an emergency, including risk of harm to self or others, contact emergency services (911) or go to the nearest emergency room. Most BC hospitals have psychiatric emergency services that provide 24/7 urgent mental health assessments.

We acknowledge with respect and gratitude that the Sunshine Coast is located on the traditional, ancestral, and unceded territories of the shíshálh (Sechelt) Nation and the Skwxwú7mesh Úxwumixw (Squamish Nation).

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