The art of self discovery

Mindfulness LIFE Coaching

Like the body, the soul needs care and the mind needs tending.

Mindfulness Life Coaching is a holistic and integrated approach that supports you in navigating the nuances of life with grace and resilience.

You are more capable than you can even imagine

Embrace a more soulfully connected way of being.

Mindfulness life coaching will guide you to tap into the wellspring of wisdom that already resides within you.

Through this gentle and compassionate coaching approach, you can learn to connect with yourself, others and the world around you with more depth and honesty.

Mindfulness is the practice of being fully present in the here and now, creating space to develop awareness, alignment and embodiment of your true essence.

What to Expect

Together, we will create a sacred space where you can safely explore the deepest parts of you. We’ll take a journey of self-exploration, excavating and deconstructing patterns to release stagnant energy that no longer serves you.

— be greeted by your core essence.

THE JOURNEY

  • Unveil your conditioning and learn to embody your most authentic self

  • Reconnect with your body and cultivate more self-awareness and compassion

  • Tune in to your intuition and discover how your inner guides communicate

  • Establish healthy boundaries to prioritize your wellbeing in relationships

  • Find your voice, build confidence, and express yourself with more ease

  • “I am so grateful for the support and patience Olivia embodies in her practice. She coached me through a huge transitional period of my life where I felt stagnant and disoriented. She helped me build my relationship with myself and advocated for boundaries to help me build my relationships with others. We discussed topics of grief, depression, fear, resentment, change, interpersonal growth, and so much more. She inspired me to make choices that supported my wellbeing and motivated me to take steps towards finding myself again. Olivia holds a beautiful space for her clients that supports them to find what feels best for them. She listens to you better than you listen to yourself sometimes, and is a kind voice that helps you hear it. I would recommend seeking out Olivia to anybody who feels lost or stuck, needs help navigating daily or long-term challenges, or another perspective to help you reconnect with what truly matters. She is patient and wants you to find your own truth. Olivia helped me figure out how to be an active participant in my life again.”

    — Ena

  • "I reached out to Olivia seeking support in establishing a healthy morning routine. Olivia’s gentle and understanding approach assisted me in being more creative and flexible with myself in finding something that truly works for me. Olivia has a special talent for deeply listening, holding space and compassionately guiding someone to find solutions within themselves. I’d recommend her to anyone who wants to achieve personal growth without all the self-criticism that can come along with it!”

    — Ali

How we can achieve this

Self-Awareness

Shifting into the observer role can allow space to notice your thoughts, emotions, and behavioural patterns without judgment.

Mindfulness Practices

Journalling, meditation and grounding practices can create presence and help you gain clarity to define your vision for a fulfilling life.

Somatic Techniques

Breathing and intentional movement can enhance body awareness, deepen your connection to Self, and create space for transformative release.

*Note: This list is not exhaustive. These are only a few of the tools we can use in our sessions. Together, we will determine what’s right for you.

Meet Olivia

Olivia is a certified Mindfulness Meditation Teacher, an accredited Life Skills Coach and is currently pursuing her Professional Counselling Diploma. After years of people-pleasing, playing small and feeling stuck, her own mindfulness journey led her to make transformative changes.

As a mindfulness coach, Olivia’s intention is to empower you to begin your own personal pilgrimage toward your most aligned self. Guided by empathy, she supports you in discovering your true essence, expressing self-compassion and suspending your worries to embody a truly spirited, soulful life.

Using meditation, mindfulness practices and somatic techniques, Olivia will assist you in navigating the complexities of your mind and emotions. You will learn to recognize and release old patterns, uncover hidden truths and embrace your inherent worthiness.

Are you ready to develop a deeper connection with yourself and unlock your innate potential?

The Journey to Self

  • Self Awareness Package

    $300

    Includes one 90-minute session and two 60-minute sessions. All sessions are hosted online.

    • Determine your core values

    • Uncover limiting beliefs

    • Reconnect to your true essence

    • Begin to cultivate self-compassion

    This package is the perfect starting place on your journey back home to Self. Through self-awareness, we create a pathway towards your true essence.

    *Mindfulness, Cognitive Behavioural Therapy and Narrative Therapy informed practices.

    Book a Discovery Call

  • Self Alignment Package

    $500

    Includes two 90-minute sessions and four 60-minute sessions. All sessions are hosted online.

    • Align with your inner purpose

    • Connect to your intuition

    • Discover clarity and direction

    • Build confidence, self-worth and deservingness

    This package aims to strengthen your foundation with Self. Gain the clarity and confidence you need to align with your personal true power.

    *Mindfulness practices

    Book a Discovery Call

  • Self Embodiment Package

    $700

    Includes two 90-minute sessions and seven 60-minute sessions. All sessions are hosted online.

    • Connect with your heart-centre

    • Define your passion

    • Determine a vision for your most embodied life

    • Understand and manage emotional patterns and blocks

    This package can support you in identifying and living your most aligned and authentic life.

    *Mindfulness and Dialectical Behaviour Therapy informed practices.

    Book a Discovery Call

OTHER OFFERINGS

Monthly Meditation

Join me for Monthly Meditations - drop-in online on the first Monday of every month from 7-8pm PST hosted via ZOOM.

The idea behind this offering is to create space for monthly introspection, reflection and intention setting to move through each month with mindfulness and surrender, finding the balance between trusting and doing.

Taking just 1 hour a month to settle, tap in and connect with your heart is a beautiful gift to yourself and can have powerful results! Together, we'll use this time to deeply relax, breathe, and bring our attention inwards.

What to expect

  • Reflection journal prompts

  • Custom guided meditation

  • Intention setting for the month ahead

This time is for you. It is mostly an internal practice; if there's time at the end, we may invite sharing but the intention is to spend this time with you.

Theme: (updated every month)

Sliding scale: $10-30 - pay what you can

NOTICE

NOTICE is a 4-week online group coaching program that offers an affordable way to deepen your relationship with yourself and build community with like-hearted people.

You will learn tools and resources (including custom-guided meditations and somatic techniques) to support you in cultivating self-awareness, connecting to your heart, and identifying limiting beliefs and unhelpful thinking patterns that may be holding you back.

SPACE IS LIMITED. The intention is to create an intimate container for safe exploration and deep connection.

Investment: $100

  • Olivia is an incredible meditation facilitator and coach. Taking the time to invest in myself and deepen my mindfulness and meditation practice is so worth it, and Olivia's NOTICE program gave me that dedicated space to do so. Highly recommend this program for anyone who is new to meditation, but also to those with more experience who are looking to deepen their practice or gain clarity on a current intention in their life. Olivia offers a calm and supportive environment and leads you through simple yet effective exercises to achieve a more mindful and introspective state.

    M.T.

  • "Olivia is an incredible coach! She played a huge role in helping me overcome a major work-related block. Olivia has an innate ability to mirror back exactly what you need to see - highlighting your blindspots so you can find the clarity you’re looking for. I cannot recommend her enough, I wish I hired her sooner! (Would have saved me a lot of stress and struggle)"

    — Alyssa

  • "I reached out to Olivia to work on my relationships and confidence. Olivia does such a great job of holding space and mirroring back the things I shared with her. I found this super helpful to gain a new perspective and be able to reflect and explore more about where it came from. She opened my eyes to where I was playing small in areas of my life which helped with my decision-making and self-worth. She was also able to see where I was being hard on myself and gave me permission to give myself some grace. Working with a coach is a really great tool to help get to the root of any problem that may be surfacing with someone who feels safe. I would recommend speaking with Olivia! She really opened my eyes when it comes to believing in myself and helped me discover different patterns that I had previously overlooked."

    — Joanie

Faqs

How do I schedule my appointment?

This is your journey and choosing a coach that you resonate with is an essential part of the process. Book a FREE 30-minute Discovery Call to learn more about the process and see if it could be right for you.

Can I purchase coaching more than once?

Absolutely! Choose from packages of 3, 6 and 9 sessions, as well as individual sessions. All sessions are 60-minutes and hosted online.

Can I get a refund if I’m unhappy with my purchase?

All purchases are final sale and refunds are not provided. The option to defer credit to be used on future purchases might be possible, upon case-by-case evaluation.

Rediscover your most aligned self through reflection and introspection.