The Notice Method
Online Counselling + Coaching Services
The Notice Method is…
About letting your heart be moved by awe and wonder.
Welcoming creativity and new perspectives.
Seeing the life that lives in the mundane.
Savouring the simple moments.
Noticing everyday miracles.
Slowing down.
Being present.
Inner peace.
Finding joy.
Being.
Above all, it’s about returning to L-O-V-E.
THE METHOD
First, create safety and reconnect with your external world.
01. Notice
where you are.
02. feel
your senses awaken.
03. r E l e a s e
the story of the mind and arrive back in the present moment.
Then, explore your inner world—mind, body, spirit—and listen to regulate.
01. Notice
your thoughts, feelings, actions, and sensations.
02. feel
your emotions and their somatic communication, welcoming them and allowing their expression (maybe cry, scream, shake, clench your fists, etc).
03. r E l e a s e
any resistance and judgement by nurturing all parts with self-compassion.
The Notice Method is the foundational practice of this counselling and coaching work.
Create space to cultivate deeper self-awareness and gently process emotions – coming back to a place of inner peace and contentment.
When we stop and notice, we transform the ordinary into the extraordinary.
Thích Nhất Hạnh
The Offerings
01.
Counselling
Uncover and process the roots of past trauma with compassion.
02.
Coaching
Ease daily stress and find calm within through care and curiosity.
03.
Workshops
Monthly meditation workshops for moments of shared stillness to pause + breathe.
The privilege of a lifetime is to become who you truly are.
Carl Jung
About the founder
Olivia Brown integrates the work of psychology + science, mindfulness and spirituality into her practice.
Expect to be met with the utmost compassion and gentle reframes, as the dots connect and patterns are revealed in your work together.
Above all, Olivia’s approach is client-centred and she is devoted to being your professional support, walking alongside you on your journey to wellness.
Certifications:
Registered Professional Counsellor (RPC-C)
Certified Coach
Certified Mindfulness Meditation Guide
Certified 200hr Yoga Instructor